What is the Ayurvedic philosophy of gaining healthy weight?
Posted: Wed Oct 29, 2025 10:02 am
According to Ayurveda, weight gain is therapy, the normalization of the doshas of the body Vata, Pitta, and Kapha, the normalization of the digestion (Agni) and the absorption of nutrients. Rather than a fast-fix solution, it aims at restoring the balance by means of maintaining proper diet, herbal assistance, daily practices, and therapies such as Abhyanga (oil massage). It is aimed at increasing muscle mass and energy without necessarily just by adding unhealthy fat. Know more about ayurvedic weight gainer